Goodbye 2015…Hello 2016



It is that time of year again where many of us sit down and make a New Year’s Resolution. I am no different. The real question is not “What will your resolution be?” but instead, “What will you do to ensure you reach your 2016 goals?” The motivation to make a change or start the year fresh is strong in January. But how strong will your motivation be in March, or July, or December?  I am as guilty as the next for setting a goal and losing momentum as time goes on. This year, however, I plan to keep moving forward, keep the momentum strong and this is how I plan to do it.

My 2016 resolution can be summed up in one word….”Growth”. I know…I get it…I know what you are saying….”Gee Courtney, that’s vague!” Sure, it sounds vague, but let me break it down a bit. We all have room to grow in all aspects of our life. We spend the majority of our lives in a state that is comfortable, known territory. Taking chances, getting uncomfortable, and expanding out of your everyday routine is a bit scary. I am ready for the challenge. I want to spend less time being “comfortable” and more time exploring what I am truly capable of…as a mother, companion, friend, and  triathlete. PersonalGrowth_words

My goals as a mother, companion, and friend will be the most challenging. Why? Well, because it is the everyday routine that will be the hardest to step away from and push forward in order to grow. In order to make a change, I have to understand and recognize where I am lacking and where I can improve. I will spend much of my time in the next few days sorting this one out. It is a huge challenge and will require daily, weekly, monthly evaluation.

My goals as a triathlete are a bit easier for me to see and set a plan for, and really, have already started. I already set the goal of completing my first 1/2 Ironman race and I will continue to work towards that goal. I need to focus on pushing myself and being okay with the uncomfortable state during my training sessions. This will help me come race day, when I hope to push myself for 6+ hours to my full capability. But this is not the only area in my triathlon life that I want to expand. I have some pretty exciting news that I have been holding onto…waiting to share with the social media world. But I will save that for the end. (Hahahhaa! I have more nonsense for you to read before I share the good stuff!!)

So, setting the resolution is easy, we get that. Anyone can set a goal. But what are YOU going to do to ensure you stick with the goal? What steps are you going to take to make the goal a priority? How important is this goal to you? Well, I can’t answer any of those questions for you. What I can do, is share with you the steps I take to stay focused.

I tend to set a really big goal, one that will take work and focus to achieve. I know that this goal will take time, a lot of time and this is why I set smaller goals that help me stay focused on the bigger goal. Sometimes I set a weekly goal..something I will have to work towards, but capable of being accomplished in a shorter amount of time.  We all like to feel like we are successful. These smaller goals help keep me focused, less discouraged by the far off goal. Often times, looking at the whole picture can be overwhelming. I am notorious for freaking out and losing focus when I feel like I am not making progress. So set smaller goals to keep the focus and motivation strong.

Another key step I take is to write the goal down. Physically putting it on paper and mapping it out makes it official in my world. Although the path to the ultimate goal will take several unexpected twists and turns, as long as it is written down and you revisit it from time to time, you will see how far you have come and maybe readjust your path to gain forward momentum again. So that is all fine and dandy, but in order to make a change, a real change, your goal HAS to be important to you. It has to be worth your time and effort. Don’t set a goal for someone else…do it for YOURSELF. If it is worth it to you, you will find a way to make it happen.


Okay, hopefully you get the point of this post. I got a little carried away, but I want 2016 to be a great year…for you, for me, for the stranger who will become a friend. What is the news that I have been holding onto?? Well, it has to do with my growth in 2016.

My resolution really started a few months ago. I reached out to several product companies that support athletes. I was accepted as an ambassador for Honey Stinger and Nuun, both are nutrition companies that supply products that I use in my training and triathlon races. But, even bigger than that, I have acquired my first sponsorship as a triathlete. Yes, I was so excited that I may have peed myself when I found out. TriEverything LLC is a  company that originally started at local triathlons in 2014 and offered items to athletes that they may have forgotten come race day. Forgot your goggles, they had them. Need a visor or sunglasses? No worries. Basically, everything you needed for race day was there if you needed it. They have since expanded to an online store. It is a one stop shop for all things triathlon at a competitive price.  Before TriEverything LLC, I shopped at SEVERAL online stores to get my favorite triathlon needs. Now, it is all in one place. One site, one shipping fee, happy triathlete!! I will share more about the website and discounts as they become available in the new year. Stay tuned!!!!!

I wish you all a very happy new year. Please be safe and ring in 2016 with a smile on your face and a positive outlook for the next 365 days. I can’t wait to share my struggles and triumphs with you as my journey continues.

Goodbye 2015…it’s been great, but 2016 is going to be even better!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s